John, I certainly took no offense and there is no need to apologize. We simply have a different opinion. I think we do agree in that this is an area where the individual must proceed with care and caution.
Sorry to offend you Little Turtle. My only desire is to balance out the discussion with the hope that this person who is suffering, not worsen due to advise received here. All apologies to you however.
J.C.
Scorpio, you are living a very exciting dream, and you are enjoying it.
I see also that you are supporting these many exciting experiences.
There is nothing unnatural in your experiences, and many of us recognise them from our own experience.
When you are ready to progress, simply watch the experiences, and accept their joy and pain, without taking it personally.
You can go for 10, 20, or hundreds of years, re-living these experiences if you wish.
As always, the choice is yours. What do you truly want?.
Namaste
Aye.
[quote="tonightsthenight"]
I would also recommend installing an exercise program. For example, light running.
[/quote]
From experience, I wouldn't recommend any kind of running. But I would recommend lots and lots of walking - 2 hours + each day. Preferrably bare feet, over sand on a beach (plenty of those in Lebanon yes?) or through a park. There ARE chakras in the feet, btw.
[quote="Holy"]
Something that smooths out any kind of energetic symptoms to a degree that it gets pleasant and enjoying and much more balanced and peaceful is:
- alternate nostril breathing for 10-15min 2-3 times a day + a good portion of rest afterwards doing nothing and letting the energy flows settle down by themselves..
After things get smooth and easy over some weeks you can start to dive into silence again and again..
[/quote]
Aye, the altenate nostril breathing will equalize the ida and pingala nadis (although this is not an AYP practice I don't think).
If you can only manage 10 seconds of meditation at the moment, tomorrow try 15s, then 20s etc.. Next week try a few minutes everyday until you get up to 20 minutes. Meditation is probably the most important practice that will get you through in the end.
But also take a close look at your diet and sex life. Avoid heavily proccessed foods and don't waste too much sexual energy.
Get an mp3 player and see if you can find healing CDs/music which have a calming effect on your energy, this is a practice of Nada Yoga, also somewhat outside AYP practices I think. (I always recommend OmDasJi, but that CD is not for sale at the moment AFAIK). Try the mp3 (but please be careful and selfpace/safepace) in this ftp folder: ftp://212.1.246.105/Audio%20MP3/Vedich_Mantras/AUM
Be careful with healers, there are lots of fake ones around who can do more harm than good. Only a clairvoyant one will probably be able to help you, and with your kind of experiences you can test them if they are genuine ie. have them describe your problems for you.
And be careful about cutting back on meds too soon too quick! Make it a gradual process, over weeks or months or even years (depending on how long you've had your condition).
And don't listen too much to any of us here, listen to the guru that is inside you! Good luck!
Aye.
[quote="tonightsthenight"]
I would also recommend installing an exercise program. For example, light running.
[/quote]
From experience, I wouldn't recommend any kind of running. But I would recommend lots and lots of walking - 2 hours + each day. Preferrably bare feet, over sand on a beach (plenty of those in Lebanon yes?) or through a park. There ARE chakras in the feet, btw.
[quote="Holy"]
Something that smooths out any kind of energetic symptoms to a degree that it gets pleasant and enjoying and much more balanced and peaceful is:
- alternate nostril breathing for 10-15min 2-3 times a day + a good portion of rest afterwards doing nothing and letting the energy flows settle down by themselves..
After things get smooth and easy over some weeks you can start to dive into silence again and again..
[/quote]
Aye, the altenate nostril breathing will equalize the ida and pingala nadis (although this is not an AYP practice I don't think).
If you can only manage 10 seconds of meditation at the moment, tomorrow try 15s, then 20s etc.. Next week try a few minutes everyday until you get up to 20 minutes. Meditation is probably the most important practice that will get you through in the end.
But also take a close look at your diet and sex life. Avoid heavily proccessed foods and don't waste too much sexual energy.
Get an mp3 player and see if you can find healing CDs/music which have a calming effect on your energy, this is a practice of Nada Yoga, also somewhat outside AYP practices I think. (I always recommend OmDasJi, but that CD is not for sale at the moment AFAIK). Try the mp3 (but please be careful and selfpace/safepace) in this ftp folder: ftp://212.1.246.105/Audio%20MP3/Vedich_Mantras/AUM
Be careful with healers, there are lots of fake ones around who can do more harm than good. Only a clairvoyant one will probably be able to help you, and with your kind of experiences you can test them if they are genuine ie. have them describe your problems for you.
And be careful about cutting back on meds too soon too quick! Make it a gradual process, over weeks or months or even years (depending on how long you've had your condition).
And don't listen too much to any of us here, listen to the guru that is inside you! Good luck!
Thank you for the reply, it was of great help, I will try that mp3 out soon as I sort out my IPod so I can listen to it while I sleep, I have also tried something called binaural beats, some of you might be interested, it is supposed to synchronise both hemispheres of the brain by sending 2 tones, each of slighly different frequency one into each ear, many people have had experiences of lucid dreaming and astral projection while using this stuff, but I have stopped because I am trying to slow down, not speed up :) A very good one is Boxed Nirvana by Gnomad, you can find it at [url]http://gnomad.info/boxed-nirvana.htm[/url] I recommend it to anyone who feels they have weak kundalini it really works especially 15 minutes into the audio it seems to open up the chakras one at a time, I just thought I should mention it in case anyone is interested.
Anyway, i wish I could walk barefoot on the beach but I am afraid I live in South London, not Lebanon lol :P I am aware of the chakras in the feet, they are the only ones that are constantly on, even when i go outside, I get inmense pleasure from the feet, but I have read online that if you feel energy in your foot chakras it means they are blocked because the energy is getting trapped and not being sent back to earth, I am not sure if the source I read it from is correct as most websites about chakras seem to have varying opinions about their functions and even their colour. Also I live in a flat and have no garden so I rarely get the opportunity to walk barefoot, but I have to agree even walking in my room without socks seems to lower my energy I do that sometimes when I sleep and I feel too much energy, I quickly get up and I seem to get a quick fix, but as soon as I lie down again the energy is back :( Thanks for the help I will try to meditate again and also try that alternate nostril breathing :)
