855 From: Ramon Sender <rabar@mindspring.com>
Date: Tue Apr 26, 2005 0:58am
Subject: Digest 61-problem with mantra rabar94114
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Rob wrote:
> The problem i am having is with the iam mantra and breath. I am finding it
> difficult to separate pranayama and meditation as Yogani suggested to me in a
> post. I find myself inhaling on the i and exhaling on the am. i can
> consciously drop this rhythm but it keeps returning.
I was doing this also for a while, and then discovered that when I stilled
down to the point where I could feel my pulse beating throughout my body,
my heart was chanting “I am, I am.” All I had to do was listen.