{"users":[{"id":-1,"username":"system","name":"system","avatar_template":"/uploads/db9857/original/1X/7746700d61e90b018e9ddbc41f14e9112575abfd.gif","admin":true,"moderator":true,"trust_level":4},{"id":2,"username":"yogani","name":"   ","avatar_template":"/user_avatar/forum.aypsite.org/yogani/{size}/4_2.png","admin":true,"moderator":true,"trust_level":3},{"id":8791,"username":"Magic","name":"","avatar_template":"/letter_avatar_proxy/v4/letter/m/ce73a5/{size}.png","trust_level":1},{"id":8204,"username":"Drystone","name":"Tom ","avatar_template":"/user_avatar/forum.aypsite.org/drystone/{size}/1424_2.png","trust_level":3},{"id":5918,"username":"microcosm","name":"   ","avatar_template":"/letter_avatar_proxy/v4/letter/m/58956e/{size}.png","trust_level":1},{"id":3,"username":"AYPforum","name":"   ","avatar_template":"/user_avatar/forum.aypsite.org/aypforum/{size}/877_2.png","moderator":true,"trust_level":2},{"id":5527,"username":"jusmail","name":"Justin Philips","avatar_template":"/letter_avatar_proxy/v4/letter/j/67e7ee/{size}.png","trust_level":1},{"id":7773,"username":"csuld2012","name":"   ","avatar_template":"/letter_avatar_proxy/v4/letter/c/49beb7/{size}.png","trust_level":1},{"id":572,"username":"Christi","name":"Tristan Dorling","avatar_template":"/user_avatar/forum.aypsite.org/christi/{size}/869_2.png","admin":true,"moderator":true,"trust_level":3},{"id":286,"username":"snake","name":"Chris  ","avatar_template":"/user_avatar/forum.aypsite.org/snake/{size}/16_2.png","trust_level":2},{"id":2152,"username":"tamasaburo","name":"Casey Schoenberger","avatar_template":"/user_avatar/forum.aypsite.org/tamasaburo/{size}/61_2.png","trust_level":2},{"id":8171,"username":"TensorTympani","name":"   ","avatar_template":"/user_avatar/forum.aypsite.org/tensortympani/{size}/1178_2.png","trust_level":3},{"id":5080,"username":"alain","name":"alain clement","avatar_template":"/user_avatar/forum.aypsite.org/alain/{size}/1025_2.png","trust_level":2},{"id":8660,"username":"UnseekingSeeker","name":"","avatar_template":"/user_avatar/forum.aypsite.org/unseekingseeker/{size}/1217_2.png","trust_level":1},{"id":8115,"username":"th1996","name":"   ","avatar_template":"/letter_avatar_proxy/v4/letter/t/8dc957/{size}.png","trust_level":1},{"id":5035,"username":"Dogboy","name":"Michael  ","avatar_template":"/user_avatar/forum.aypsite.org/dogboy/{size}/921_2.png","moderator":true,"trust_level":3},{"id":3295,"username":"Kavelian","name":"   ","avatar_template":"/letter_avatar_proxy/v4/letter/k/74df32/{size}.png","trust_level":1},{"id":2128,"username":"CarsonZi","name":"Carson Zi","avatar_template":"/user_avatar/forum.aypsite.org/carsonzi/{size}/57_2.png","trust_level":1},{"id":8687,"username":"ashima","name":"","avatar_template":"/letter_avatar_proxy/v4/letter/a/f08c70/{size}.png","trust_level":0},{"id":4609,"username":"sunyata","name":"   ","avatar_template":"/letter_avatar_proxy/v4/letter/s/9f8e36/{size}.png","moderator":true,"trust_level":2},{"id":2793,"username":"SeySorciere","name":"Sey Sorciere","avatar_template":"/user_avatar/forum.aypsite.org/seysorciere/{size}/930_2.png","moderator":true,"trust_level":3},{"id":8400,"username":"selfpaste","name":"   Adrian","avatar_template":"/letter_avatar_proxy/v4/letter/s/b782af/{size}.png","trust_level":3},{"id":3476,"username":"maheswari","name":"maha moumneh","avatar_template":"/letter_avatar_proxy/v4/letter/m/db5fbb/{size}.png","moderator":true,"trust_level":2},{"id":7495,"username":"interpaul","name":"   ","avatar_template":"/letter_avatar_proxy/v4/letter/i/6a8cbe/{size}.png","trust_level":2},{"id":8544,"username":"Cosmos","name":"","avatar_template":"/letter_avatar_proxy/v4/letter/c/dec6dc/{size}.png","trust_level":1},{"id":5467,"username":"bowserlm","name":"   ","avatar_template":"/letter_avatar_proxy/v4/letter/b/e480ec/{size}.png","trust_level":1},{"id":4942,"username":"adishivayogi","name":"Gabe Miller","avatar_template":"/letter_avatar_proxy/v4/letter/a/d9b06d/{size}.png","trust_level":1},{"id":4959,"username":"Experientialknowing","name":"   ","avatar_template":"/letter_avatar_proxy/v4/letter/e/da6949/{size}.png","trust_level":1},{"id":5582,"username":"nagabodhi","name":"   ","avatar_template":"/letter_avatar_proxy/v4/letter/n/ac91a4/{size}.png","trust_level":1},{"id":2713,"username":"jeff","name":"Jeff  ","avatar_template":"/letter_avatar_proxy/v4/letter/j/e19b73/{size}.png","trust_level":1},{"id":3312,"username":"Bodhi_Tree","name":"Cody  ","avatar_template":"/letter_avatar_proxy/v4/letter/b/c68b51/{size}.png","trust_level":1},{"id":8,"username":"Jim_and_His_Karma","name":"Jim and His Karma","avatar_template":"/letter_avatar_proxy/v4/letter/j/df788c/{size}.png","trust_level":1},{"id":5559,"username":"kumar_ul_islam","name":"kumar ul islam","avatar_template":"/letter_avatar_proxy/v4/letter/k/9fc348/{size}.png","trust_level":1},{"id":8636,"username":"chen","name":"","avatar_template":"/letter_avatar_proxy/v4/letter/c/3d9bf3/{size}.png","trust_level":2},{"id":8609,"username":"nowhereman240","name":"","avatar_template":"/letter_avatar_proxy/v4/letter/n/6bbea6/{size}.png","trust_level":0},{"id":7866,"username":"Annademiel","name":"","avatar_template":"/user_avatar/forum.aypsite.org/annademiel/{size}/995_2.png","trust_level":2},{"id":8053,"username":"celestialzero","name":"   ","avatar_template":"/letter_avatar_proxy/v4/letter/c/8edcca/{size}.png","trust_level":1},{"id":7267,"username":"P0lym0rphic","name":"Derek St. Peter","avatar_template":"/letter_avatar_proxy/v4/letter/p/3ec8ea/{size}.png","trust_level":1},{"id":5437,"username":"Blanche","name":"   ","avatar_template":"/letter_avatar_proxy/v4/letter/b/a183cd/{size}.png","moderator":true,"trust_level":2},{"id":8215,"username":"yogic_scenary","name":"   ","avatar_template":"/letter_avatar_proxy/v4/letter/y/9fc29f/{size}.png","trust_level":1}],"primary_groups":[],"flair_groups":[],"topic_list":{"can_create_topic":false,"more_topics_url":"/c/other-systems-and-alternate-approaches/20?page=1","per_page":30,"top_tags":[],"topics":[{"fancy_title":"About the 23. Other Systems and Alternate Approaches category","id":144,"title":"About the 23. Other Systems and Alternate Approaches category","slug":"about-the-23-other-systems-and-alternate-approaches-category","posts_count":1,"reply_count":0,"highest_post_number":1,"image_url":null,"created_at":"2025-01-30T10:43:50.534Z","last_posted_at":"2025-01-30T10:43:50.540Z","bumped":true,"bumped_at":"2025-01-30T10:43:50.534Z","archetype":"regular","unseen":false,"pinned":true,"unpinned":null,"excerpt":"Christian, Jewish, Taoist, Buddhist, Sufi, Shaman, Kriya Yoga, etc.","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":36,"like_count":0,"has_summary":false,"last_poster_username":"system","category_id":20,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest single","description":"Original Poster, Most Recent Poster","user_id":-1,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Other Systems of Spiritual Practice","id":423,"title":"Other Systems of Spiritual Practice","slug":"other-systems-of-spiritual-practice","posts_count":1,"reply_count":0,"highest_post_number":1,"image_url":null,"created_at":"2005-07-13T10:39:52.000Z","last_posted_at":"2005-07-13T10:39:52.000Z","bumped":false,"bumped_at":"2005-07-13T10:39:52.000Z","archetype":"regular","unseen":false,"pinned":true,"unpinned":null,"excerpt":"By now, AYP has been blessed to receive visitors from just about every tradition on the planet. It is an honor to be able to share something that can be useful to people engaged in many different systems of spiritual pra…","visible":true,"closed":true,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":13161,"like_count":1,"has_summary":false,"last_poster_username":"yogani","category_id":20,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest single","description":"Original Poster, Most Recent Poster","user_id":2,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Third eye or deep meditation?","id":18518,"title":"Third eye or deep meditation?","slug":"third-eye-or-deep-meditation","posts_count":3,"reply_count":1,"highest_post_number":3,"image_url":null,"created_at":"2026-04-16T13:03:00.518Z","last_posted_at":"2026-04-17T04:05:52.223Z","bumped":true,"bumped_at":"2026-04-17T04:05:52.223Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hello I am curious about the differences of using an effortless mantra or the third eye? I know srf teaches third eye and I’m curious as to what are the differences in choosing one over \nAppreciate any response thank you …","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":54,"like_count":10,"has_summary":false,"last_poster_username":"Magic","category_id":20,"op_like_count":4,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":8791,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":8204,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Buddha as an aspect of Shiva","id":16163,"title":"Buddha as an aspect of Shiva","slug":"buddha-as-an-aspect-of-shiva","posts_count":8,"reply_count":2,"highest_post_number":8,"image_url":null,"created_at":"2018-12-11T09:47:29.000Z","last_posted_at":"2026-04-01T15:06:32.094Z","bumped":true,"bumped_at":"2026-04-01T15:06:32.094Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"In this video: https://www.youtube.com/watch?v=GPINIZmQDwI Sadhguru claims that Buddha explored just an aspect of Shiva’s teachings. Supposedly Shiva explored 112 ways of getting enlightened and Buddha just the awareness…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":3883,"like_count":2,"has_summary":false,"last_poster_username":"Christi","category_id":20,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":5918,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":3,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":5527,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":7773,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":572,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Cmr","id":18488,"title":"Cmr","slug":"cmr","posts_count":9,"reply_count":4,"highest_post_number":9,"image_url":null,"created_at":"2026-03-19T06:11:09.486Z","last_posted_at":"2026-03-20T21:42:45.832Z","bumped":true,"bumped_at":"2026-03-20T21:42:45.832Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"There was a practice I used at one time similar to Zazen just sitting where you don’t use a mantra but allow thoughts to come and go but don’t engage in them ,it was offered by. Gavin Hoole who was an advanced TM practio…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":73,"like_count":9,"has_summary":false,"last_poster_username":"Christi","category_id":20,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":286,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":2152,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":572,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Standing posture for sitting practices?","id":18481,"title":"Standing posture for sitting practices?","slug":"standing-posture-for-sitting-practices","posts_count":4,"reply_count":2,"highest_post_number":4,"image_url":null,"created_at":"2026-03-11T22:35:31.402Z","last_posted_at":"2026-03-16T11:27:06.552Z","bumped":true,"bumped_at":"2026-03-16T11:27:06.552Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi all, \nI just wanted to report on an interesting “discovery” and some fun experiments, and would like to get some feedback! \nRecently, a Chinese standing posture called “standing like a post” (zhanzhuang) was mentioned…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":58,"like_count":8,"has_summary":false,"last_poster_username":"TensorTympani","category_id":20,"op_like_count":2,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":8171,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":5080,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Resting in unknowingness","id":18383,"title":"Resting in unknowingness","slug":"resting-in-unknowingness","posts_count":12,"reply_count":5,"highest_post_number":12,"image_url":null,"created_at":"2026-01-15T07:55:34.442Z","last_posted_at":"2026-01-20T05:59:01.511Z","bumped":true,"bumped_at":"2026-01-20T06:24:28.630Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"I recollect early days on the spiritual truth search quest, the time when mind inquired and I read many books and tried to meditate unsuccessfully, the so called meditation being not meditation but rather concentration, …","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":126,"like_count":19,"has_summary":false,"last_poster_username":"UnseekingSeeker","category_id":20,"op_like_count":3,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":8660,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":8115,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":572,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":5035,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Vijnana Bhairava Tantra 112 meditations","id":18342,"title":"Vijnana Bhairava Tantra 112 meditations","slug":"vijnana-bhairava-tantra-112-meditations","posts_count":21,"reply_count":0,"highest_post_number":21,"image_url":null,"created_at":"2025-12-17T03:58:39.574Z","last_posted_at":"2026-01-19T12:32:15.621Z","bumped":true,"bumped_at":"2026-01-19T12:32:15.621Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"These relate to 112 meditations said to have been offered as a tool by Lord Shiva, in his dialogue with Parvati Ma. There are many interpretations and elaborations on these meditations. I chose to dive into Swami Lakshma…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":194,"like_count":0,"has_summary":false,"last_poster_username":"UnseekingSeeker","category_id":20,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest single","description":"Original Poster, Most Recent Poster","user_id":8660,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Lower realms and Baphomet","id":18388,"title":"Lower realms and Baphomet","slug":"lower-realms-and-baphomet","posts_count":2,"reply_count":0,"highest_post_number":2,"image_url":null,"created_at":"2026-01-17T07:59:12.987Z","last_posted_at":"2026-01-18T09:47:03.781Z","bumped":true,"bumped_at":"2026-01-18T09:47:03.781Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Along the kundalini energisation process, I wish to share my experience of the lower realm, which is not unique to me, a close friend, who is following the Radhaswamy Satsang Beas teaching also spoke of this and said it …","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":75,"like_count":1,"has_summary":false,"last_poster_username":"UnseekingSeeker","category_id":20,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest single","description":"Original Poster, Most Recent Poster","user_id":8660,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Reflexology","id":7935,"title":"Reflexology","slug":"reflexology","posts_count":5,"reply_count":0,"highest_post_number":5,"image_url":null,"created_at":"2010-10-15T18:07:28.000Z","last_posted_at":"2026-01-15T12:48:15.100Z","bumped":true,"bumped_at":"2026-01-15T12:48:15.100Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hey, \nI was wondering if any of you had experience with reflexology(Chinese foot massage). After getting a reflexology session every week for 2 months, I got the urge to become more diligent in my mediation practice and …","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":1104,"like_count":1,"has_summary":false,"last_poster_username":"ashima","category_id":20,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":3295,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":2128,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":8687,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"What is the Self","id":18357,"title":"What is the Self","slug":"what-is-the-self","posts_count":4,"reply_count":2,"highest_post_number":4,"image_url":null,"created_at":"2025-12-25T07:47:18.519Z","last_posted_at":"2025-12-26T16:47:15.112Z","bumped":true,"bumped_at":"2025-12-26T16:47:15.112Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"I have just recently gone through Ramana Maharishi’s 40 verses on self-realisation, basically the English translation of the Ulladu Narpadu, which was written in Tamil language. Then I stumbled upon the YouTube videos on…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":69,"like_count":3,"has_summary":false,"last_poster_username":"UnseekingSeeker","category_id":20,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":8660,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":572,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Embodying the light","id":18354,"title":"Embodying the light","slug":"embodying-the-light","posts_count":16,"reply_count":10,"highest_post_number":16,"image_url":null,"created_at":"2025-12-22T08:03:38.063Z","last_posted_at":"2025-12-26T15:30:53.255Z","bumped":true,"bumped_at":"2025-12-26T15:30:53.255Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"In form immanent, we have the kundalini, telepathic communications, wisdom downloads, consciousness refinement, awareness enhancement, head and heart merging, thought cessation, visit to different realms and bliss enable…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":105,"like_count":28,"has_summary":false,"last_poster_username":"Christi","category_id":20,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":8660,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":8204,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":4609,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":572,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Musings on celibacy and tantra sex","id":18330,"title":"Musings on celibacy and tantra sex","slug":"musings-on-celibacy-and-tantra-sex","posts_count":24,"reply_count":8,"highest_post_number":24,"image_url":null,"created_at":"2025-12-13T10:37:15.072Z","last_posted_at":"2025-12-17T16:40:34.240Z","bumped":true,"bumped_at":"2025-12-18T18:45:18.007Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Here, now as we are, in the human experience, the sexual urge in us is programmed and largely hormone driven. Along the path of spirituality, we encounter conflicting views on whether celibacy is important or not, presum…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":188,"like_count":55,"has_summary":false,"last_poster_username":"Christi","category_id":20,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":8660,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":8204,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":2,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":4609,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":572,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Tai Chi Starter Kit for Grounding?","id":18337,"title":"Tai Chi Starter Kit for Grounding?","slug":"tai-chi-starter-kit-for-grounding","posts_count":12,"reply_count":2,"highest_post_number":12,"image_url":null,"created_at":"2025-12-15T12:44:58.355Z","last_posted_at":"2025-12-18T16:07:25.306Z","bumped":true,"bumped_at":"2025-12-18T16:07:25.306Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi all, \nI have encountered a bunch of times in the forum the suggestion to do Tai Chi as an active form of grounding. Also Yogani mentioned that he did this for a while for this reason. I don’t know much about Tai Chi y…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":111,"like_count":23,"has_summary":false,"last_poster_username":"tamasaburo","category_id":20,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":8171,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":4609,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":8204,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":2,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":2152,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Kundalini vs grace","id":18329,"title":"Kundalini vs grace","slug":"kundalini-vs-grace","posts_count":3,"reply_count":0,"highest_post_number":3,"image_url":null,"created_at":"2025-12-12T13:42:27.217Z","last_posted_at":"2025-12-13T02:41:40.509Z","bumped":true,"bumped_at":"2025-12-13T02:41:40.509Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"We know that the kundalini energy moves in designated pathways or conduits called nadis, as most on this forum would have possibly experienced to different ‘levels’ as the case may be. The energy grid and chakra system i…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":81,"like_count":9,"has_summary":false,"last_poster_username":"UnseekingSeeker","category_id":20,"op_like_count":3,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":8660,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":572,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Piercing the veil of space","id":18327,"title":"Piercing the veil of space","slug":"piercing-the-veil-of-space","posts_count":2,"reply_count":0,"highest_post_number":2,"image_url":null,"created_at":"2025-12-11T04:11:37.608Z","last_posted_at":"2025-12-12T03:36:15.662Z","bumped":true,"bumped_at":"2025-12-12T03:36:15.662Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"We transcend space-time in meditation of course but not only then. As meditation becomes not a doing but an ever present flowing orientation, wherein we are resting in subjective awareness, that is, as unforced stillness…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":49,"like_count":3,"has_summary":false,"last_poster_username":"UnseekingSeeker","category_id":20,"op_like_count":2,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest single","description":"Original Poster, Most Recent Poster","user_id":8660,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"The Sushumna","id":18320,"title":"The Sushumna","slug":"the-sushumna","posts_count":5,"reply_count":1,"highest_post_number":5,"image_url":null,"created_at":"2025-12-09T02:17:19.479Z","last_posted_at":"2025-12-09T14:13:53.850Z","bumped":true,"bumped_at":"2025-12-09T14:36:06.580Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Alright. Taking the scriptures as read, we intellectually, conceptually know that there are three main conduits or nadis, the Ida (cool channel), the Pingala (hot channel) and the Sushumna (central channel). The basic in…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":98,"like_count":4,"has_summary":false,"last_poster_username":"UnseekingSeeker","category_id":20,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":8660,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":2793,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":8400,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"The great kundalini gold rush","id":18314,"title":"The great kundalini gold rush","slug":"the-great-kundalini-gold-rush","posts_count":8,"reply_count":3,"highest_post_number":9,"image_url":null,"created_at":"2025-12-04T03:56:46.898Z","last_posted_at":"2025-12-06T04:46:48.792Z","bumped":true,"bumped_at":"2025-12-06T04:46:48.792Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Browsing about spiritual websites, blogs, YouTube channels and other forums, what I’ve noticed is this fad-like craze to awaken kundalini or engage in kriya yoga practices, often leading to disastrous consequences, burno…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":121,"like_count":14,"has_summary":false,"last_poster_username":"UnseekingSeeker","category_id":20,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":8660,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":8204,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":4609,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":5035,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":8400,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Yo-yo meditation","id":18300,"title":"Yo-yo meditation","slug":"yo-yo-meditation","posts_count":13,"reply_count":7,"highest_post_number":13,"image_url":null,"created_at":"2025-11-30T04:14:44.806Z","last_posted_at":"2025-12-03T02:11:10.959Z","bumped":true,"bumped_at":"2025-12-03T02:11:10.959Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"In playfulness, we can try this for fun: \nTaking the crown chakra as the highest \nAnd the root as the lowest \nIn as vibrations \nWe descend \nFrom crown to root \nSlowly, pausing at third eye \nAh! Spiritual vision, intuitio…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":120,"like_count":23,"has_summary":false,"last_poster_username":"UnseekingSeeker","category_id":20,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":8660,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":3476,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":572,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":2,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"“Iron Body,” Self-Flagellation, Fever, Connective Tissue, Kundalini","id":18297,"title":"\"Iron Body,\" Self-Flagellation, Fever, Connective Tissue, Kundalini","slug":"iron-body-self-flagellation-fever-connective-tissue-kundalini","posts_count":7,"reply_count":2,"highest_post_number":7,"image_url":null,"created_at":"2025-11-27T16:27:37.221Z","last_posted_at":"2025-12-01T07:19:52.264Z","bumped":true,"bumped_at":"2025-12-01T07:19:52.264Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Before beginning AYP, I did some Chinese qigong-type exercise related to martial arts. \nOne practice I attempted to teach myself without much success, but which I’ve periodically come back to over the years is “iron body…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":119,"like_count":20,"has_summary":false,"last_poster_username":"Drystone","category_id":20,"op_like_count":2,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":2152,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":7495,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":2793,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":8204,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Using silence as a meditation object – Does it cultivate inner silence?","id":18246,"title":"Using silence as a meditation object – Does it cultivate inner silence?","slug":"using-silence-as-a-meditation-object-does-it-cultivate-inner-silence","posts_count":7,"reply_count":2,"highest_post_number":7,"image_url":null,"created_at":"2025-10-24T17:32:13.642Z","last_posted_at":"2025-11-30T04:12:57.540Z","bumped":true,"bumped_at":"2025-11-30T04:12:57.540Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"I have a question about using silence itself as a meditation object. \nI’ve heard about silence meditation and was wondering whether one can cultivate inner silence over time—similarly to deep meditation—by using silence …","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":158,"like_count":18,"has_summary":false,"last_poster_username":"UnseekingSeeker","category_id":20,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":8544,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":2,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":8171,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":572,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":8660,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Allowing stillness to produce a background mantra","id":18299,"title":"Allowing stillness to produce a background mantra","slug":"allowing-stillness-to-produce-a-background-mantra","posts_count":9,"reply_count":5,"highest_post_number":9,"image_url":null,"created_at":"2025-11-28T12:16:53.872Z","last_posted_at":"2025-11-29T03:38:04.715Z","bumped":true,"bumped_at":"2025-11-29T03:38:04.715Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Moderator note: This post has been moved from here for better placement \nI agree with Tristan. We should not anticipate or seek any outcome, which is an activity of ego. As for mantras, what I have discovered is that if …","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":75,"like_count":15,"has_summary":false,"last_poster_username":"UnseekingSeeker","category_id":20,"op_like_count":3,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":8660,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":572,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":8400,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Vijnana Bhairava Tantra","id":18296,"title":"Vijnana Bhairava Tantra","slug":"vijnana-bhairava-tantra","posts_count":1,"reply_count":0,"highest_post_number":1,"image_url":null,"created_at":"2025-11-27T12:34:07.587Z","last_posted_at":"2025-11-27T12:34:07.669Z","bumped":true,"bumped_at":"2025-11-27T12:34:07.669Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"As most of you would possibly be knowing, the VBT has 112 meditations. Only two relate to sexual practices, which in my view, is best left for agoris who we cannot just snap our fingers and emulate whilst engaging in our…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":54,"like_count":0,"has_summary":false,"last_poster_username":"UnseekingSeeker","category_id":20,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest single","description":"Original Poster, Most Recent Poster","user_id":8660,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"AYP and ISHA Shambhavi Mahamudra","id":13418,"title":"AYP and ISHA Shambhavi Mahamudra","slug":"ayp-and-isha-shambhavi-mahamudra","posts_count":10,"reply_count":1,"highest_post_number":10,"image_url":null,"created_at":"2014-09-12T23:52:02.000Z","last_posted_at":"2025-11-05T14:16:47.462Z","bumped":true,"bumped_at":"2025-11-05T14:16:47.462Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"I was wondering if there was anyone on the forums who has experience with both the AYP practices and Shambhavi Mahamudra as taught by Sadhguru at Isha Foundation. \nI took the Inner Engineering course with Sadhguru and wa…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":18337,"like_count":4,"has_summary":false,"last_poster_username":"tamasaburo","category_id":20,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":5467,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":4942,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":4959,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":5582,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":2152,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Stages of Progression","id":11473,"title":"Stages of Progression","slug":"stages-of-progression","posts_count":60,"reply_count":0,"highest_post_number":60,"image_url":null,"created_at":"2013-01-21T12:02:20.000Z","last_posted_at":"2025-10-15T14:06:16.550Z","bumped":true,"bumped_at":"2025-10-15T14:06:16.550Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"In another thread, there has been a discussion on stages of progression (especially related to the “rainbow/light body”). While much of the path is beyond mind and words, at each “level” there are changes/things that eve…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":13991,"like_count":1,"has_summary":true,"last_poster_username":"chen","category_id":20,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":2713,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":3312,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":8,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":5559,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":8636,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Astral Projection Body Swap Technique?","id":18166,"title":"Astral Projection Body Swap Technique?","slug":"astral-projection-body-swap-technique","posts_count":2,"reply_count":0,"highest_post_number":2,"image_url":null,"created_at":"2025-09-08T19:45:21.531Z","last_posted_at":"2025-09-09T15:36:34.642Z","bumped":true,"bumped_at":"2025-09-09T15:36:34.642Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hello, I have been practicing yoga for almost 7 years now. Over the last few years I have had an increased interest in advanced practices and the interaction of our mind/body with the physical and supernatural worlds. In…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":513,"like_count":3,"has_summary":false,"last_poster_username":"yogani","category_id":20,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":8609,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":2,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Bilateral-Stimulation activates root up to third eye gently?","id":18100,"title":"Bilateral-Stimulation activates root up to third eye gently?","slug":"bilateral-stimulation-activates-root-up-to-third-eye-gently","posts_count":3,"reply_count":1,"highest_post_number":3,"image_url":null,"created_at":"2025-07-30T07:48:00.858Z","last_posted_at":"2025-08-03T07:21:57.814Z","bumped":true,"bumped_at":"2025-08-03T07:21:57.814Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hello, \nI am currently reading about Western psychology. Recently, bilateral stimulation has been employed in trauma therapy. This technique is something that has been borrowed from indigenous peoples and sleep research.…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":158,"like_count":8,"has_summary":false,"last_poster_username":"Annademiel","category_id":20,"op_like_count":2,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":7866,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":5080,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Smiling Meditation - a surprisingly powerful…","id":17500,"title":"Smiling Meditation - a surprisingly powerful...","slug":"smiling-meditation-a-surprisingly-powerful","posts_count":9,"reply_count":4,"highest_post_number":9,"image_url":null,"created_at":"2023-08-22T15:09:55.000Z","last_posted_at":"2025-07-20T06:36:53.634Z","bumped":true,"bumped_at":"2025-07-20T06:36:53.634Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Has anyone here gone in deep with the smiling meditative techniques of the Buddhist tradition?  I’ve been on it for 4 days and I’ve already been fascinated by the power it has to affect change in my inner world. \nBasical…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":1179,"like_count":21,"has_summary":false,"last_poster_username":"Annademiel","category_id":20,"op_like_count":3,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":8053,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":5035,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":2793,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":3476,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":7866,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Does Kundalini Effect Other’s Surroundings?","id":16242,"title":"Does Kundalini Effect Other's Surroundings?","slug":"does-kundalini-effect-others-surroundings","posts_count":8,"reply_count":1,"highest_post_number":8,"image_url":null,"created_at":"2019-02-12T00:58:54.000Z","last_posted_at":"2025-04-21T12:00:35.820Z","bumped":true,"bumped_at":"2025-04-21T12:00:35.820Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"I have been doing Kundalini Yoga for about 3-4 years. I do it many hours a day, but what I have noticed is strange. A lot of the time I do silent meditation using Beej Mantras while I am multi-tasking doing chores or jus…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":4966,"like_count":9,"has_summary":false,"last_poster_username":"Blanche","category_id":20,"op_like_count":2,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":7267,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":3,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":7495,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":8115,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":5437,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Us yogis need to have a serious discussion on DMT","id":17615,"title":"Us yogis need to have a serious discussion on DMT","slug":"us-yogis-need-to-have-a-serious-discussion-on-dmt","posts_count":30,"reply_count":2,"highest_post_number":31,"image_url":null,"created_at":"2024-02-29T14:53:57.000Z","last_posted_at":"2025-03-06T01:17:08.548Z","bumped":true,"bumped_at":"2025-03-06T01:17:08.548Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"I mean DMT specifically…not LSD…not mushrooms…or any other enthogens. \nI mean seriously, what is going on? I still can’t wrap my head around the intense power of Kechari mudra or the Amrita drip. But atleast it’s been do…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":2665,"like_count":4,"has_summary":false,"last_poster_username":"yogic_scenary","category_id":20,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":8215,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":572,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":5035,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":8171,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":2,"primary_group_id":null,"flair_group_id":null}]}]}}